Insights

Thoughts on quitting, relapsing, and what actually works

Every so often I write something short — a thought, an observation, something from the book explained a little differently. No fixed schedule. Just when there's something worth saying.

Why Do You Keep Relapsing After Quitting Smoking?

If this isn't your first attempt to quit, you're not alone — and it's not simply a lack of willpower.

"Willpower" Was Never the Problem

Willpower is a conscious act. Quitting for good means something else has to take over.

Quit-Aid Medications: What Actually Helps, and What They Don't Do

Varenicline and Bupropion can help with the physical side of withdrawal. Here's what they don't touch.

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